Total V Pelvic Floor Fitness KEGEL EXERCISE SET

Get ready for a whole new you with Total V, a trio of v-ginal exercisers that’ll help you crush your v-ginal fitness goals. Beginner or not, anyone can work towards a stronger pelvic floor with three graduated weights: 55g, 75g, and 95g, plus a free, daily routine that’s quick and simple so it fits into any busy schedule. Use these exercisers with a water-based lubricant for optimal comfort and get your workouts in for total v-ginal fitness.

 

 Doing pelvic floor muscle training (also known as Kegel exercises or “Kegels”) can help with v-ginal strengthening post-childbirth and/or controlling urinary incontinence in addition to improving the feel of O's.

 

Anyone looking to strengthen pelvic floor muscles! These muscles can weaken due to aging, pregnancy, childbirth, and even being overweight. A pelvic health therapist can help confirm muscle weakness and even help track your training progress for maximum results.